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		<title><![CDATA[The Twitchin Kitchen - BBQ Sauces & Dry Rubs]]></title>
		<link>https://twitchinkitchen.com/</link>
		<description><![CDATA[The Twitchin Kitchen - https://twitchinkitchen.com]]></description>
		<pubDate>Wed, 06 May 2026 12:07:40 +0000</pubDate>
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		<item>
			<title><![CDATA[St. Louis Style Rib Rub]]></title>
			<link>https://twitchinkitchen.com/thread-462.html</link>
			<pubDate>Sun, 04 Jul 2010 12:30:32 -0400</pubDate>
			<guid isPermaLink="false">https://twitchinkitchen.com/thread-462.html</guid>
			<description><![CDATA[Nothing says summer like BBQ ribs and man oh man my favorite is a rub instead of BBQ sauce.<br />
<br />
There are so many different kinds of rib rubs and today we're going for St. Louis style. <br />
<br />
Ingredients:<br />
<ul class="mycode_list">
</li>
<li>1/2 cup brown sugar ( I use light )<br />
</li>
<li>1/4 cup paprika<br />
</li>
<li>1 Tbsp black pepper<br />
</li>
<li>1 Tbsp salt<br />
</li>
<li>1 Tbsp chili powder<br />
</li>
<li>1 Tbsp garlic powder<br />
</li>
<li>1 Tbsp onion powder<br />
</li>
<li>1 tsp cayenne pepper<br />
</li></ul>
<br />
Store this in an airtight container.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Ribs prepared with St. Louis style rub (before cooking)</span><br />
<br />
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<img src="https://twitchinkitchen.com/images/attachtypes/image.gif" title="JPEG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a class="attachembed" href="attachment.php?aid=88" target="_blank" title="">stlouis2-550.jpg</a> (Size: 72.78 KB / Downloads: 0)
<!-- end: postbit_attachments_attachment -->]]></description>
			<content:encoded><![CDATA[Nothing says summer like BBQ ribs and man oh man my favorite is a rub instead of BBQ sauce.<br />
<br />
There are so many different kinds of rib rubs and today we're going for St. Louis style. <br />
<br />
Ingredients:<br />
<ul class="mycode_list">
</li>
<li>1/2 cup brown sugar ( I use light )<br />
</li>
<li>1/4 cup paprika<br />
</li>
<li>1 Tbsp black pepper<br />
</li>
<li>1 Tbsp salt<br />
</li>
<li>1 Tbsp chili powder<br />
</li>
<li>1 Tbsp garlic powder<br />
</li>
<li>1 Tbsp onion powder<br />
</li>
<li>1 tsp cayenne pepper<br />
</li></ul>
<br />
Store this in an airtight container.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Ribs prepared with St. Louis style rub (before cooking)</span><br />
<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="https://twitchinkitchen.com/images/attachtypes/image.gif" title="JPEG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a class="attachembed" href="attachment.php?aid=88" target="_blank" title="">stlouis2-550.jpg</a> (Size: 72.78 KB / Downloads: 0)
<!-- end: postbit_attachments_attachment -->]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Habanero Honey BBQ Sauce]]></title>
			<link>https://twitchinkitchen.com/thread-100.html</link>
			<pubDate>Sun, 06 Apr 2008 10:48:30 -0400</pubDate>
			<guid isPermaLink="false">https://twitchinkitchen.com/thread-100.html</guid>
			<description><![CDATA[<span style="font-style: italic;" class="mycode_i">This is delicious on ribs, chicken and anything else you like to slather BBQ sauce on! Use Mango Ranch dipping sauce (will post!) to accompany this!<br />
<br />
<span style="font-weight: bold;" class="mycode_b">*note:</span> make sure to use rubber gloves while handling the habanero peppers! If you forget and then touch your face, you will be sorry!</span><br />
<br />
This recipe is enough for 30 wings! Keeps in the 'fridge very well too!<br />
<br />
<span style="font-size: medium;" class="mycode_size"><span style="text-decoration: underline;" class="mycode_u"><span style="font-weight: bold;" class="mycode_b">Habanero Honey BBQ Sauce</span></span></span><br />
<br />
<span style="font-weight: bold;" class="mycode_b">Ingredients:</span><br />
1 cup water<br />
1 6 ounce can tomato paste<br />
1/2 cup Worcestershire sauce<br />
1/4 cup honey<br />
1/4 cup molasses<br />
1 teaspoon minced habanero pepper (about 1 pepper)<br />
1 teaspoon crushed red pepper flakes<br />
1 teaspoon ground black pepper<br />
1/2 teaspoon onion powder<br />
1/2 teaspoon chili powder<br />
1/2 teaspoon dried minced onion<br />
1/2 teaspoon dried parsley<br />
1/2 teaspoon garlic powder<br />
1/8 teaspoon hickory smoke flavoring (liquid smoke) <br />
1/3 cup white vinegar<br />
<br />
Combine all ingredients except the vinegar in a large saucepan. Bring to a boil, then reduce heat and simmer sauce for 1 hour uncovered, or until the sauce reduces to about half it's original volume and thickens. <br />
Remove sauce from heat, mix in vinegar and cover when cooled.<br />
<br />
6/12/2010 edit:<br />
We made more of this and quadrupled the recipe. It yielded two full quarts!<br />
<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="https://twitchinkitchen.com/images/attachtypes/image.gif" title="JPEG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a class="attachembed" href="attachment.php?aid=72" target="_blank" title="">bbq516w.jpg</a> (Size: 65.26 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --> &lt;-- click for full size image]]></description>
			<content:encoded><![CDATA[<span style="font-style: italic;" class="mycode_i">This is delicious on ribs, chicken and anything else you like to slather BBQ sauce on! Use Mango Ranch dipping sauce (will post!) to accompany this!<br />
<br />
<span style="font-weight: bold;" class="mycode_b">*note:</span> make sure to use rubber gloves while handling the habanero peppers! If you forget and then touch your face, you will be sorry!</span><br />
<br />
This recipe is enough for 30 wings! Keeps in the 'fridge very well too!<br />
<br />
<span style="font-size: medium;" class="mycode_size"><span style="text-decoration: underline;" class="mycode_u"><span style="font-weight: bold;" class="mycode_b">Habanero Honey BBQ Sauce</span></span></span><br />
<br />
<span style="font-weight: bold;" class="mycode_b">Ingredients:</span><br />
1 cup water<br />
1 6 ounce can tomato paste<br />
1/2 cup Worcestershire sauce<br />
1/4 cup honey<br />
1/4 cup molasses<br />
1 teaspoon minced habanero pepper (about 1 pepper)<br />
1 teaspoon crushed red pepper flakes<br />
1 teaspoon ground black pepper<br />
1/2 teaspoon onion powder<br />
1/2 teaspoon chili powder<br />
1/2 teaspoon dried minced onion<br />
1/2 teaspoon dried parsley<br />
1/2 teaspoon garlic powder<br />
1/8 teaspoon hickory smoke flavoring (liquid smoke) <br />
1/3 cup white vinegar<br />
<br />
Combine all ingredients except the vinegar in a large saucepan. Bring to a boil, then reduce heat and simmer sauce for 1 hour uncovered, or until the sauce reduces to about half it's original volume and thickens. <br />
Remove sauce from heat, mix in vinegar and cover when cooled.<br />
<br />
6/12/2010 edit:<br />
We made more of this and quadrupled the recipe. It yielded two full quarts!<br />
<br />
<!-- start: postbit_attachments_attachment -->
<br /><!-- start: attachment_icon -->
<img src="https://twitchinkitchen.com/images/attachtypes/image.gif" title="JPEG Image" border="0" alt=".jpg" />
<!-- end: attachment_icon -->&nbsp;&nbsp;<a class="attachembed" href="attachment.php?aid=72" target="_blank" title="">bbq516w.jpg</a> (Size: 65.26 KB / Downloads: 1)
<!-- end: postbit_attachments_attachment --> &lt;-- click for full size image]]></content:encoded>
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