https://twitchinkitchen.com/ Wed, 06 May 2026 12:07:25 +0000 MyBB https://twitchinkitchen.com/thread-250.html Sat, 16 Aug 2008 13:56:25 -0400 https://twitchinkitchen.com/thread-250.html Fresh fruit blend

4 cups of your favorite fruit juice
1 cup whole strawberries or chopped large fruit
2 cups small berries (boysenberry, mulberry, blackberry, blueberry)
1 banana (very ripe)

Thoroughly rinse all fruit (except the banana) in cold water, place in a container and let sit in your freezer for 45 minutes. If you have a juicer use fully ripened fruit and prepare it for juicing as indicated in your appliance guide book. Remove chilled fruit from your freezer and place in a blender along with fruit juice. Peel banana and slice in ½ inch pieces and place in blender. Blend on high to desired consistency. Pour in beverage tumblers and enjoy. This drink provides a good source of antioxidants, which help lower cholesterol, ward off cardiovascular disease, and help maintain a healthy immune system.

Variation for a smoothie:
To turn this decadent blend into your favorite smoothie or energy drink just add your favorite yogurt and/or protein powder.]]> Fresh fruit blend

4 cups of your favorite fruit juice
1 cup whole strawberries or chopped large fruit
2 cups small berries (boysenberry, mulberry, blackberry, blueberry)
1 banana (very ripe)

Thoroughly rinse all fruit (except the banana) in cold water, place in a container and let sit in your freezer for 45 minutes. If you have a juicer use fully ripened fruit and prepare it for juicing as indicated in your appliance guide book. Remove chilled fruit from your freezer and place in a blender along with fruit juice. Peel banana and slice in ½ inch pieces and place in blender. Blend on high to desired consistency. Pour in beverage tumblers and enjoy. This drink provides a good source of antioxidants, which help lower cholesterol, ward off cardiovascular disease, and help maintain a healthy immune system.

Variation for a smoothie:
To turn this decadent blend into your favorite smoothie or energy drink just add your favorite yogurt and/or protein powder.]]>