Chicken with Caramelized Eggplant - Printable Version +- The Twitchin Kitchen (https://twitchinkitchen.com) +-- Forum: The Main Menu (https://twitchinkitchen.com/forum-17.html) +--- Forum: Meat & Main Meals (https://twitchinkitchen.com/forum-18.html) +---- Forum: Low Calorie Meals (https://twitchinkitchen.com/forum-333.html) +---- Thread: Chicken with Caramelized Eggplant (/thread-512.html) |
Chicken with Caramelized Eggplant - Twitchin Kitten - 09-03-2015 In our house we just love eggplant and I'm always coming up with a creative idea on how to make them. This time it's with chicken, very much the same as the sausage and brussels sprouts. Chicken with Caramelized Eggplant ingredients: calories: TBD
Have your eggplant and seasoning and herbs cut and ready for use. Heat your pan to very hot and then add the oil. Saute the eggplant on a hot flame until it breaks down and starts to caramelize. Toss in the herbs and pepper and continue to saute until the eggplant starts to soften. Make a circle (empty space) in the middle of the pan. Put your seasoned chicken cutlets in that space and turn up the heat. Cover and let saute on a medium-high heat until the chicken start to caramelize. Add red pepper flakes for the last 3 minutes of cooking for extra spice. Serve hot with some Parmesan cheese (optional) and a toss salad. the small cutlet is mine. [attachment=122] |