06-27-2016, 11:41 AM
This is really one of those things you can easily "wing-it" with.
I use Italian pearled farro and this stuff is a main staple in my house. Easy to make and really good hot or cold. You can find it in your "health / organic" section of your supermarket.
calories: 236 per 1/2 cup
Serves 5
ingredients:
You can run this through a strainer under cold water and then let dry for faster cooling if you want. I put mine in a bowl with some paper towels underneath to speed up drying a bit.
Add your ingredients and then throw a drizzle of olive oil and splash some lemon juice (this prevents the apples from turning brown). You don't want this too "lemony" so go a little at a time.
Chill and enjoy!
[attachment=155]
I use Italian pearled farro and this stuff is a main staple in my house. Easy to make and really good hot or cold. You can find it in your "health / organic" section of your supermarket.
calories: 236 per 1/2 cup
Serves 5
ingredients:
- 1 cup farro - prepared and cooled
- 2 celery stalks, chopped coarse
- shredded carrot (about 1/4 cup give or take)
- 1/2 tart-ish apple (fuji, macintosh, pink lady, winesap)
- handful coarsely chopped unsalted walnuts
- handful coarsely chopped craisins (dried cranberries)
- Olive oil
- Lemon Juice
You can run this through a strainer under cold water and then let dry for faster cooling if you want. I put mine in a bowl with some paper towels underneath to speed up drying a bit.
Add your ingredients and then throw a drizzle of olive oil and splash some lemon juice (this prevents the apples from turning brown). You don't want this too "lemony" so go a little at a time.
Chill and enjoy!
[attachment=155]