The Twitchin Kitchen

Full Version: Cold Chick Pea Salad
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
This is really easy to make and healthy for you. Great as a summer side with BBQ or as a starch replacement for a lighter meal on hot days.

TK Cold Chick Pea Salad

calories per 1/2 cup serving: 132

Ingredients:
  • 1 pound dry chick peas - reconstituted and cooked to desired tenderness - cool to room temperature or colder.
  • 1/2 very large red onion - sliced very thin
  • 1/2 green bell pepper, chopped fine
  • 1 carrot - chopped fine
  • 1 stalk celery - shopped fine
  • 3 Tbsp fresh mint - chopped very fine
  • 2 Tbsp fresh (or dried) Italian flat leaf parsley, chopped very fine
  • Salt and pepper to taste
  • Extra virgin olive oil
  • Red vinegar * you can use any flavor you like. I use Blueberry flavored vinegar for this dish.


Prepare the ingredients according to the list above.
Put everything in a large bowl and add the oil and vinegar.

Let cool for several hours in the refrigerator and enjoy!

[attachment=110]