04-06-2008, 03:19 PM
Below is a comparison between different fat contents / styles of yogurt sold in stores today.
As you can see, there is negligible difference between low fat, no fat and plain whole milk yogurt.
Whole milk is the better choice. IMO you are paying more for nothing when it comes to the low fat choices in yogurts.
click to enlarge:
As you can see, there is negligible difference between low fat, no fat and plain whole milk yogurt.
Whole milk is the better choice. IMO you are paying more for nothing when it comes to the low fat choices in yogurts.
click to enlarge: